THE GAME in Pictures: Rugby Union + American Football Hybrid

Rugby Union-American Football Hybrid

Cleveland Browns & New Zealand All Blacks vs. San Francisco 49’ers & Australia Wallabies

During a 2009 Hybrid GAME matchup, the New Zealand All-Blacks’ hooker Keven Mealamu (center) breaks through the first line followed closely by Cleveland Browns running back Jamal Lewis (#31) as Australia Wallabies’ fly-half/inside centre Berrick Barnes (#12) and 49’ers' linebacker Patrick Willis (#52) close in to make the tackles.

THE GAME Training: Herschel Walker’s Advanced Training Regimen, Week Four

Greg Nagy vs Herschel Walker

Here is week four of Herschel Walker’s recommended advanced training regimen from his book, Herschel Walker’s Basic Training.

Week One | Week Two | Week Three

THE ADVANCED PROGRAM

WEEK FOUR: Monday, Friday—Morning Session

Warm-ups: 35 jumping jacks. Run in place for 4 minutes.

Stretching: Hold each stretch twice for 30 seconds.

Jogging: 11 minutes.

Karate:

Straight punch—34 per arm

Groin strike—34 per arm

Open-hand strike to face—34 per arm

Roundhouse kick—34 per leg

Front snap kick to the midsection—34 per leg

Front snap kick to the head—34 per leg

Sliding back kick—34 per leg

Agility:

Squat thrust—40

Sideways box hop—50

Backward and forward box hop—50

Half-turn—50

Push-ups: 110 total. Do as many as possible, rest, then continue until the entire number has been completed. If these are too easy, elevate the feet.

Sit-ups: 130 total. Add extra weight if you can do these easily.

Stretching: Hold each stretch twice for 30 seconds.

Monday, Friday—Afternoon Session

Warm-ups: 35 jumping jacks. Run in place for 4 minutes.

Stretching: Hold each stretch twice for 30 seconds.

Jogging: 4 minutes.

Weight training:

Power pull—1 x10 warm-up, 3 x 10 target weight

Squat—1 x 10 warm-up, 3 x 10 target weight

Bench press—1 x 10 warm-up, 3 x 10 target weight

Close-grip bench press—1 x 10 warm-up, 3 x 10 target weight

Bent-forward row—1 x 10 warm-up, 3 x 10 target weight

Crunch—95 (break into sets if necessary)

Twisting sit-up—75 (break into sets if necessary)

Basketball: 35 minutes

Stretching: Hold each stretch twice for 30 seconds.

Wednesday

Wednesday’s workouts should be identical to those of Monday and Friday except for the weight work in the afternoons. Follow this program on Wednesday for your lifting:

Weight training:

Lunge—1 x 10 warm-up, 3 x 10 target weight

Chin—3 x 10, 1 set to failure

Curl—1 x 10 warm-up, 3 x 10 target weight

Triceps press—1 x 10 warm-up, 3 x 10 target weight

Weighted sit-up—3 x 20 (increase weight if possible)

Leg raise—80

Tuesday, Saturday—Morning Session

Warm-ups: 35 jumping jacks. Run in place for 4 minutes.

Stretching: Hold each stretch twice for 30 seconds.

Jogging: 6 minutes.

Sprinting: 2 x 880-yard strides (quarter to half speed). 2 x 440-yard strides (half speed). 2 x 300-yard strides (three-quarter speed)

Hill running: 6 x 40-yard strides (half speed).

Dumbbell runs: 5 x 30-yard strides. Make sure to use light dumbbells for this and concentrate on arm position as you run.

Rope skipping: 13 minutes.

Stretching: Hold each stretch twice for 30 seconds.

Tuesday, Saturday—Afternoon Session

Warm-ups: 35 jumping jacks. Run in place for 4 minutes.

Stretching: Hold each stretch twice for 30 seconds.

Karate:

Straight punch—34 per arm

Groin strike—34 per arm

Open-hand strike to face—34 per arm

Roundhouse kick—34 per leg

Front snap kick to the midsection—34 per leg

Front snap kick to the head—34 per leg

Sliding back kick—34 per leg

Basketball: 45 minutes.

Water work:

Run in water—12 minutes

Water karate (kicks and punches)—12 minutes

Modified breast stroke—12 minutes

Power clap and other shoulder and arm work—12 minutes

Stretching: Hold each stretch twice for 30 seconds.

Thursday

Morning and afternoon workouts should be identical to those of Tuesday and Saturday except for the sprinting portion of the morning session. On Thursday mornings substitute the tire pull for hill running. On this fourth week run 6 x 50-yard strides at half speed, pulling a tire with 12 to 15 pounds inside it. Then, rather than dumbbell sprints, wear a weighted vest and run 3 x 200-yard strides at half to three-quarter speed and 2 x 100-yard strides.

THE GAME (G.3): A Primer (Reprise)

node garden

Photo courtesy of Jared Tarbell

THE GAME Meta is now on Twitter and if there is something Twitter has taught us, it is the importance of concise, to the point language. Admittedly, preceding iterations of GAME primers have sorely lacked clarity and conciseness.

THE GAME takes time to explain and it would be impossible (although we’re trying) to explain it in a 140 character tweet, but here is a revised, and hopefully easier to understand, primer on THE GAME:

In general, THE GAME aggregates, (re)creates, resurrects or recombines ideas, news, information, technologies, entertainment, created works and services from the real and online worlds; the "byproducts" of these initial processes can then aggregate, be (re)created, be resurrected or recombine into endless competitive nodes. The totality of these nodes make up THE GAME.

The current version of THE GAME (version 0.3), or G.3 ("G point three"), is a perpetually evolving, open-ended and openly innovated omni-competition. THE GAME includes every idea and activity (or node) from the worlds of sports & recreation, business, politics, technology, internet, science, arts & entertainment, and life/style, and can be blended in endless ways with each other or with every newly created or derived idea and activity from the same worlds. Simultaneously, THE GAME also includes the endless modifications, recombinations (mashups, remixes, etc.) or blending (in endless ways) of every idea and activity (existing, created or derived) from the worlds of sports & recreation, business, politics, technology, internet, science, arts & entertainment, and life/style.

THE GAME is an open and additive system. All the aggregate guidelines and rules (see the original guidelines and rules) that exist, created or modified in THE GAME derive from an open, flexible and extensible framework . THE GAME framework can be distilled as follows:

  1. THE GAMEs’ participants and developers can include anyone.
  2. THE GAMEs’ nodes can consist of or be based on anything.
  3. THE GAME can take place anywhere.
  4. THE GAME can take place at anytime.
  5. GAME participants can participate in any way (all of THE GAME, several nodes in THE GAME or a single node in THE GAME; as casual, competitive or professional participants).
  6. If a node in THE GAME does not exist, participants and developers are free to create a new or modify an existing node; adding to THE GAME.

THE GAME Gear: Apple iPad Review

Courtesy of PhoneArena.com, a review of the new Apple iPad:

 

Connect with G.3

Node Universe

"i am not a cop" (1) 2009 (33) 2010 (24) 2011 (8) 2012 (6) 2016 olympics (1) a11 offense (1) AAFL (1) about THE GAME (44) aesthetics (1) alissa quart (1) alt rock (7) alternate universes (7) alternative hip hop (1) amber (1) american football (34) anderson (1) andres iniesta (1) anglican church (1) anthony bourdain (1) anthropology (1) antonio brown (1) apple (2) apple iphone 4 (1) archery (1) architecture (1) armin van buuren (1) army (1) arsenal (1) art (2) astronomy (1) athletics (2) atlanta falcons (1) atlanta thrashers (1) auburn tigers (1) australia wallabies (1) australian rules football (2) austus (1) aviation (1) babe didrikson zaharias (1) babylon 5 (1) bacary sagna (1) banking (1) barack obama (2) baseball (2) basketball (12) battles (1) battlestar galactica (1) beauty pageants (1) berrick barnes (1) big ten (3) bill goldberg (1) bill simmons (1) black headlines (1) blackberry (1) blackberry torch (1) bo jackson (2) bob hayes (1) bob sapp (1) boeing 787 dreamliner (1) books (13) boxing (2) bret michaels (1) brian boitano (1) brit rock (1) brooks orpik (1) business (7) calcio fiorentino (1) carol leifer (1) catholic church (1) celebrity apprentice (2) chad henne (1) charles woodson (1) charlie ward (1) chess (1) chess boxing (2) chevelle (1) chicago (band) (1) chicago blackhawks (1) chicago cubs (1) chicago white sox (1) child development (1) chris johnson (1) chrome browser (1) claudio reyna (1) cleveland browns (1) cleveland cavaliers (1) cloud computing (2) coachella (1) coldplay (1) college football (13) colorado avalanche (1) comic books (1) commercial (6) complementary currency (1) computer animation (2) corruption (1) cristiano ronaldo (1) culture (3) curtis stone (1) cyndi lauper (1) cypress hill (1) dance (16) darryl strawberry (1) dave winfield (1) david akers (1) david beckham (1) david sills (1) deion sanders (1) dell (1) denard robinson (2) dentistry (2) denver nuggets (1) depeche mode (1) derek jeter (1) deron williams (1) desmond howard (1) diagrams (3) didier drogba (1) digital and physical convergence (7) dmx (1) donald trump (1) downloads (1) dr. dre (1) drew brees (1) early humans (1) east coast rap (2) economics (1) electronic (15) electronics (9) endodontics (1) entertainment (42) entrepreneurship (2) entropia (1) erasure (1) espn (3) ethics (1) eurodance (5) evander kane (1) evanescence (1) evo 4g (1) fantasy (3) fernando torres (1) ferry corsten (1) fifa world cup (1) figure skating (1) fitness (1) flexbone (1) football (12) formations (6) free culture (1) fugoo (1) G (c.2000) (105) G Levels (6) G rules/guidelines (15) G Types (12) G: grouped (style) (4) G: jacks (1) G: mix (hybrid) (34) G: specific (60) G: transitional (21) G.3 (109) G.3 scenarios (3) gaelic football (3) galaxy (1) gatorade commercial (1) gavin floyd (1) gender (1) georgia tech yellowjackets (1) girl talk (1) goal line blitz (1) golf (1) good charlotte (1) google (4) google earth (1) gothic (1) gray headlines (2) gregg gillis (1) grunge (1) guiness book of world records (1) guru josh project (1) habbo hotel (1) haddaway (1) haka (1) halo (1) hardlinks (1) herschel walker (10) hierarchy (1) high school football (1) hilary levey friedman (1) hip hop (9) holly robinson peete (1) hollywood (2) hot stove league (1) house (3) house of pain (2) htc (1) hybrid G Types (12) hybrid sports (11) hype williams (1) hypertrophy (1) i-formation (1) ice hockey (5) indianapolis colts (1) institute for aesthletics (1) international rules football (4) internet (8) intro-inspection (1) ipad (1) jackie robinson (1) jamal lewis (1) jamelle holieway (1) jay walker (1) jay-z (1) jim brown (1) jim thorpe (1) joe decker (1) john elway (1) jose canseco (1) journalism (1) kaka (2) kaneva (1) kelis (1) keven mealamu (1) kevin kelly (1) kid muscle (1) kobe bryant (1) la bouche (1) la coka nostra (1) lane kiffin (1) LARP (1) laura kaeppeler (1) LBG (1) lebron james (1) life (1) linden labs (2) links (1) lionel messi (1) literature (1) logos (1) luciana (1) madonna (1) makkar ppm (1) malcolm glazer (1) manchester united (1) maps (1) maria kanellis (1) mark cuban (1) mashup (3) MCUIs (2) medicine (1) megaband (1) megasoccer (1) member stream (1) memory spot (1) mercury...the sport (1) meta browsing (2) meta layout (1) meta page (2) metal (3) metaverse (5) mia hamm (1) miami dolphins (1) michael bay (1) michael essien (1) michael jackson (1) michael johnson (1) michael mann (1) michael vick (1) michigan wolverines (5) mike tyson (1) military (2) mirror worlds (3) miss america (1) mlb (3) MMA (4) MMORPG (1) modern humans (1) montell jordan (1) moove (1) motorola (3) motorola atrix (1) motorola droid (1) motorola droid x (1) movies (2) ms virtual earth (1) multi-monitor productivity (2) multiverse (1) music (39) music videos (35) myron rolle (1) mytago (1) NAA (1) navy headlines (1) nba (8) nbc (4) NCAA (10) neanderthals (1) neuromuscular dentistry (1) new orleans saints (1) newspapers (1) nexus one (1) nfl (7) nhl (2) night ripper (1) nike (2) nintendo entertainment system (1) nirvana (1) no reservations (1) non phixion (1) notre dame (3) npr morning edition (1) nyc (1) nz all blacks (2) obscura visonaire interface (1) offense (5) ohio state buckeyes (4) on demand (1) onlive (1) open call (1) oregon ducks (2) oshiomogho atogwe (1) osymyso (1) ou sooners (1) outkast (1) palm (1) palm pre (1) pantera (1) pat white (2) patrick willis (1) paul johnson (1) pentagon (1) personalized search (1) peyton manning (1) pharao (1) phil mickelson (1) physiology (1) pittsburgh penguins (1) pittsburgh steelers (1) politics (2) pop (3) powerpop (1) premier league (1) presidential inauguration (1) pro wrestling (2) pro/NCAA hybrid (3) pros vs. joes (1) punk pop (1) QR codes (1) quantum physics (1) r and b (2) rap (9) ray lewis (1) reality TV (2) reggie bush (1) religion (1) restaurants (1) rewilding (1) rich rodriguez (2) richard belzer (1) richard vission (1) RIM (1) rio de janeiro (1) rob powell (1) rock (5) rod blagojevich (1) ruff ryders (1) rugby (4) rugby league (2) rugby union (3) run and shoot (1) ryan dempster (1) sash (1) sci-fi (3) science (8) scott mccarron (1) scott steiner (1) second life (2) sega joe montana football (1) selita ebanks (1) semantics (1) semapedia (1) shane o'brien (1) shaquille o'neal (1) sharon den adel (1) sharon osbourne (1) shawne merriman (1) showdown in chinatown (1) sinbad (1) site news (1) smartphones (3) snap (1) sociology (1) sonique (1) sound opinions (1) space (1) space travel (1) spacecraft (1) spider-man (1) spike tv (1) spirit (1) sports (65) sports science (1) spread option (2) stadiums (1) stan kroenke (1) stanley cup (1) star trek (1) star wars (2) starfruit (1) static revenger (1) steroids (2) steve clarkson (1) steve nash (1) steve sokol (1) steven gerrard (2) steven jackson (1) strategy (7) strength and conditioning (11) summer olympics (1) summer sanders (1) sun tzu (1) swat (1) synth pop (1) system of a down (1) taxonomy (2) tech (21) tecmo super bowl (1) TED (1) ted ginn jr. (1) ted lilly (1) terrell owens (2) the 80's (3) the 90's (23) the art of war (1) THE GAME gear (9) THE GAME in pictures (8) THE GAME in video (1) THE GAME training (12) THE GAME vision (110) the ideaboard (4) the ideaboard toolbar (1) the killers (1) the last of the mohicans (1) the national sports daily (1) the notorious b.i.g. (1) the prize (1) theater (1) there (1) tim donaghy (1) tim tebow (1) tina cousins (1) top 10 lists (2) trance (6) transformers (1) travel channel (1) triple option offense (1) troy polamalu (1) tupac shakur (2) TV (6) universal football (1) universal search (1) usability (1) usain bolt (1) usc trojans (4) USMNT (1) video games (2) vince carter (1) virtual economy (1) virtureality (6) vook (1) vss enterprise (1) wanderlei silva (1) wars (2) water polo (1) wayne rooney (1) wcw (1) wcw nitro (1) west coast rap (2) west virginia mountaineers (2) wiffle hurling (1) william orbit (1) winnipeg jets (1) wired magazine (1) wishbone offense (2) workouts (12) world fitness championship (1) world's fittest man (1) worlds crossover (5) wrestlemania (1) wwe (1) xavi (1) zones (3)

Popular Content on 'G.3 is...'

Home | About THE GAME (G.3) | About 'THE GAME (G.3) is...' | THE GAMEology | GWikipedia | THE IdeaBOARD

Copyright ©2012 THE GAME, G1, G.3, THE GAME Meta, G Meta, THEGAME-online.com and G1 Ventures. This work is licensed under aCreative Commons Attribution-ShareAlike 3.0 Unported License.Some rights reserved. This website is an unofficial and independent source of aggregated news, information, technologies, entertainment, created works and services, and is not affiliated, unless otherwise noted, with an individual, institution, or organization. The names of actual companies and products herein may be the trademarks of their respective owners. Portions of the content and products herein are copyrighted. Copyrights to these works belong to their respective rightsholders. The opinions expressed, and the products and advertisements placed on this website may not necessarily be endorsed by the aforementioned individuals, institutions or organizations.